@gill_kyle's notesGraph Overview

Nightly Routine

My nightly routine is closely related to my morning routine. Both are related because when I go to bed affects how I'll wake up. How I start the day influences when I will wrap up my day.

My ideal routine looks like this:

  • 10:30 - brush teeth, change, wash face
  • 10:45 - write in journal, respond to last to-dos/messages
  • 10:55 - turn off phone and leave in another room
  • 11:00 - pray and retire to bed
  • ...